Showing up

"Courage starts with showing up and letting ourselves be seen." ~ Brené Brown

This quote is one I've been thinking a lot about lately. On a recent flight, my partner and I watched Brené Brown's Netflix documentary, "The Call to Courage." In it, Brown talks about the importance of showing up and explores the connection between vulnerability and courage.

Brown emphasizes that in order for true courage to emerge, we must embrace vulnerability. She shares that vulnerability is at the heart of negative emotions like shame, fear, and anxiety but is also the birthplace of positive emotions like love, belonging, and joy. Interestingly, she notes that those who embrace vulnerability find a common ally in one particular feeling: gratitude. One of the most crucial lessons she shares is that she's not open to critical feedback on her work from people who were not practicing vulnerability in their lives.

She ends the talk with a poignant story about her daughter who is thrust into a swim meet completely unprepared for the butterfly event. Instead of fixating on winning though, she redefines what success look like for her: not winning the race but simply showing up and getting wet. It's a testament to the power of vulnerability and the courage found in the willingness to be seen, even in the face of potential failure.

Reflecting on Brown's insights, I remember some wisdom my Mom instilled in us as kids. She always said that half the battle is simply showing up. I've always loved that. As a kid, showing up was often the most intimidating part of any new endeavor. I remember distinctly not wanting to show up to gymnastics on my first day but it was a decision that led me to discover my passion for the performing arts through dance, theater, and choir. Similarly, the fear of showing up for my first soccer meet ultimately paved the way for other recreational sports I enjoyed like softball. Even this page is me showing up and being vulnerable enough to be seen and putting myself out there despite any criticism I might receive.

As we navigate the complexities of life, courage starts with a simple commitment to show up, be seen, and embrace vulnerability. So, here's to the power of simplicity, the strength in presence, and the courage found in the act of showing up.